Whole wellness - CALM, SUPPLE, STRONG - in body and mind
I offer one to one counselling for adults and young people aged 16 and over; clinical supervision for counsellors whether trainee or qualified; one to one yoga tuition, all in Sheriff Hutton. During school term time, I run yoga classes suitable for beginners on Tuesday mornings in Welburn Village Hall, and on Wednesday mornings in Sheriff Hutton Village Hall. Classes restart at the beginning of September 2017. Please contact me for more details.
Why Counselling and Yoga?
Isn't that an unusual combination? The more I listen to people in counselling and supervision sessions and the more I read, increasingly I realise that our sense of self and well being cannot be separated from how we feel in our bodies. It makes sense to me therefore to work alongside people to support them psychologically and emotionally and also to offer a space where people can relax, stretch and strengthen their body. A calm, strong, supple body supports a resilient mind.