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Sarah Douglas
Counselling and Yoga

Meditation Resources

"Kind Eyes"

Sometimes we become frustrated and discouraged when we try to sit quietly because our mind refuses to be quiet. Often it feels just as we want some peace, our mind has other ideas and rushes off down all kinds of paths. Before we know it we all riled up, distracted and irritated. At this point the temptation may be to start the negative self-talk "I'm no use at this": "others must be much better at this than me": "I just can't do it, my mind won't empty".

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