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Sarah Douglas
Counselling and Yoga

Yoga - "Hi Sarah just wanted to thank you for a great class. Really love the way you teach, so informative and it makes such a lot of sense the way you describe the positions and how they affect your body. You made it fun too! I'm sure we will all learn such a lot from you. Can't wait for next week now!" Jennie. Sept 2019


Counselling - "I want to thank you for being so understanding and unbiased and making me see sense in my life. You have helped me so much. I can see a bright future and now have a healthy relationship with all my family members and you have taught me coping mechanisms to continue this." NS. June 2019


Supervision - “Through our work together, you have helped me build up confidence, courage and resilience and I no longer feel that instant craving to feel safe and secure. It doesn't have to be instant now, I can work with it.” Amy Holder, recently qualified counsellor. December 2018.


Yoga - "I must tell you what an impact you had on my friend, M. She felt energised, calm and centred after the [yoga] session. So much so that she contacted a yoga teacher in the part of the country where she lives and is now having private lessons to build up her confidence prior to joining a class. M very nearly didn’t come to the class because she was so self-conscious. It was your manner and ‘energy’ as she put it, that helped her take that first step on her journey." CM. November 2018


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